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Newnan, Georgia, United States
I am a yoga student continuously studying, taking workshops and practice, practice, practice.
Currently enrolled in a 230hr Yoga Teacher Training. I hope to share that with you here.
Born & raised in the south along the banks of the Mississippi in Louisiana. Married in 2003 and transplanted to Georgia.
A southern Yogini at heart.

Tuesday, March 10, 2009

Sciatica Attacks!

I am fighting with a sciatica flair up again.
During meditation practice last night it was so horrible.
After meditation we wen to Whole Foods for dinner and I picked up some Epsom Salts.
When we arrived home I soaked for a bit and the headed to bed.
I attempted to get up and practice this morning but ended up sleeping in.

Tonight I plan to head home and practice. Chai needs a bath as well.Denver rmight be going to meditation tonight on his own.

The pain in my leg is not suitable for sitting for an hour and a half.
I could manage for 15-20 min perhaps. But anything beyond that is not helping.Today is busy but the weather is so nice.
Hope you all have a great day!

1 comment:

Tracy said...

feel better soon flo~ xoxo