I am fighting with a sciatica flair up again.
During meditation practice last night it was so horrible.
After meditation we wen to Whole Foods for dinner and I picked up some Epsom Salts.
When we arrived home I soaked for a bit and the headed to bed.
I attempted to get up and practice this morning but ended up sleeping in.
Tonight I plan to head home and practice. Chai needs a bath as well.Denver rmight be going to meditation tonight on his own.
The pain in my leg is not suitable for sitting for an hour and a half.
I could manage for 15-20 min perhaps. But anything beyond that is not helping.Today is busy but the weather is so nice.
Hope you all have a great day!
1 day ago