Yesterday I worked until 2:00 then headed to the Doctor. I wanted to make sure I wasn't messing with any disk issues and see about getitng an Steriodal anti-inflamatory. He said it was something to due to my piriformis pain. He did get me an anti-inflamatory. The OTC non-steriodal ones like Aleeve really didn't do anything. After a day of them I can tell a difference already. I am not having spasams nearly as much.
He said that if I have another flair-up they will do an X-ray to ensure there are no issues with my back and once that is ruled out then I might do phyical therapy for this muscle.
However, I am going to do some reading and searching online for what I can do on my own. I just need to make sure I am doing a lot of internal rotating of my thighs and working on my hips. The thing is; ever since I was a little girl I walk with my feet pointed kind of like a "V" shape with my heels together. My mother had to put me in special shoes to try and correct the problem. I still sort-of do this at times. It is comfortable for my feet to do that.
I just need to be more aware and concious if I am externally rotating my thighs and hip area.
Of course siting all day shortens these muscles which causes irritation.
I slept in late because I couldn't fall asleep last night. Today is kind of rainy so I plan to shower, grab groceries, clean the house and read. I also will get in some time on my mat as well. Might just be a late day practice.
Tomorrow is Zazen super early and Sundays are my day to just relax without any expectations.
I pulled out my cookbook Vegan with a Vengence to get some ideas. I haven't been cooking a lot lately with my work schedule. This week I want to aim to cook at least 2 meals. Perhaps 2 casseroles.
Have a great weekend!!
15 hours ago