Hola! It is Friday...Yay!!
I am so sore today. I went to my first Anusara class last evening. It was interesting.
My back is very very stiff; so I did something to it...good or bad I do not know.
The teacher last night was Gina Minyard. I really really liked her and her style of teaching.
Anusara is very different then what I typically practice (Ashtanga)
From what I gathered (which I am still learning) this approach is very much based on alignment and heart opening postures. After reading more about John Friend (the founder of Anusara) it reflected that he studied with BKS Iyengar for several years. Which makes sense since Nicole and I both agreed while talking last night that Anusara is similar to Iyengar yoga.
The class was much of a Vinyasa style class. It was focused on opening and we did hold postures longer than I am used to. It was different to focus so much on "scooping the tailbone" and such. I actually felt very out of my element and at a place of complete surrender.
I am still at no point to make a clear decision on this style. However, I really enjoy learning new practices.
I've practiced: Ashtanga, Iyengar, Power Yoga/Vinyasa Yoga, Yin, Kripalu, Pranakriya, Classical Hatha, Hot/Bikram, Baptiste and of course Dharma Mittra Yoga :)
I still would like to try out Forrest, Jivamutki and Om yoga which is pretty much Hatha I believe (Cindy Lee).
So it was nice to try a new "style" and it seemed to help last night with my back.
However I am very stiff today. Perhaps that is good?
I have a dr. appointment today to see if this is the piriformis muscle or a disk issue. Cross your fingers.
Denver sat at Zazen last night and met me at Whole foods for dinner. It was nice as usual.
This weekend I think we will relax and read and clean on Saturday and Zazen on Sunday.
How about you?
Enjoy your Friday the 13th!
3 days ago