In the spirit of a new year, a new outlook or resolutions you might want to try and check out World Yoga Practice Month .
I joined in last year and it was a lot of fun. It is good to have other yogis in your corner and helping you to commit to a daily practice!
Also on Jan 1 starts the 21 day kick start.
"this program is designed for anyone who wants to explore and experience the health benefits of a vegan diet. The Kickstart will give you an all-access pass to"
I have been a vegetarian for 6 years (I think that is right) and I was vegan for 1 of those 6. Over the last year I was eating dairy and eggs again. Mainly out of laziness. I have no other excuse.
But with that came weight gain, allergies, low energy levels. So for myself I am going to go back Vegan. My husband is Vegetarian and is being supportive (so far)
But this is something I know works for me, my health and my yoga practice as well.
So if you ever wanted to give it a try why not now!
I am looking forward to a great 2010!
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3 comments:
Happy New Year dear one~~and Thank You for the links! xo
Sweet! I'm doing the Kick Start too! I've been eating vegetarian for eight years, and convenience is really why I keep eating dairy and eggs too! However, I love ice cream, so I know that will be the hardest part! My boyfriend will be doing it with me too! Best of luck to you! :)
Happy New Year Flo :) x
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