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Newnan, Georgia, United States
I am a yoga student continuously studying, taking workshops and practice, practice, practice.
Currently enrolled in a 230hr Yoga Teacher Training. I hope to share that with you here.
Born & raised in the south along the banks of the Mississippi in Louisiana. Married in 2003 and transplanted to Georgia.
A southern Yogini at heart.

Friday, December 11, 2009


Sometimes I like to get on my mat and just flow. No sequence, no guidelines. Just the breath, some alignment and music. Having fun.
I am beginning to notice that I am truly enjoying those practices more and more.
It is always amazing how sometimes our practice guides us...we do not guide it.
I love Ashtanga; but lately the Flow has just felt right.


Tracy said...

as they say.."Go with the Flo(w)"! xx

Anonymous said...

me too!