It is that time again. The period of every few months I debate on doing a detox or a cleanse or a fast of some sort. But, every time I commit to something and never finish it. Typical habit for me. But one that I would like to break.
I try to do research online and to determine if I should create my on 2-3 day plan to just cleanse. My main focus of a cleanse is clarity and just to clean the slate. I feel heavy lately and have been eating to much over processed foods. I always find that going with a set plan that is out there never works for me…so coming up with my own seems to be the best route, but I get confused. Do you eat just veggies, do you only drink fresh homemade juice, do you fast for an entire day.
I sometimes wish I would have studied nutrition…
Anyone out there an expert or experience in this area and could give me a little insight on a 2-3 day cleanse I could easily incorporate into a busy life that requires me being at a desk for over 8 hours a day?
So on the yoga front: I did a small restorative practice last night. I was not in the mood; something is all mixed up the last few days. Can’t put my finger on it, but I just feel very down or something. But it will pass.
We also have a call in to get someone out to the house to look at the septic tank and get it pumped. It seems like every 2-3 years that septic tank likes to rear its ugly little head and erupt literally and figuratively. Because financially it is the worst time. Taxes, Denver’s birthday & my birthday is one week apart at the end of this month and we have to pay for our car tags…but hey, all we can do is practice patience (as my husband is teaching me with his calm attitude…I hope to achieve that) I get very irritated and freaked out when surprise things like this pop up.
Okay…much to do!!
4 hours ago