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Newnan, Georgia, United States
I am a yoga student continuously studying, taking workshops and practice, practice, practice.
Currently enrolled in a 230hr Yoga Teacher Training. I hope to share that with you here.
Born & raised in the south along the banks of the Mississippi in Louisiana. Married in 2003 and transplanted to Georgia.
A southern Yogini at heart.

Thursday, September 24, 2009

Let Go and Let Flow

I read today's Daily Om and really enjoyed it.(See below)
I wanted to say thank you for all the kind words regarding my new haircolor. Never thought I'd get that response.

I've been really lazy lately; not practicing the way I like (4-6 times a week) more like 2-3 times a week- slacking on Asana. I am trying trying to get myself out of bed and on the mat before work. It requires getting up between 4:30-5:00 am. What do you do to get on your mat (for those early risers). It seems to be the one area I want to change...but just hit snooze instead. I really want to get up and get on the mat. But as a famous yoga quote states "Lazy people can't do yoga"
Tonight I teach yoga and then going to Vipassana Meditation Center. I get to meet Bhanti- a monk my husband speeks highly. They will lead us in a guided mediation practice then discussion.

Daily Om

September 24, 2009
Let Go and Let Flow
Taking a Leap of Faith

Many people, in heeding the guidance of their souls, find themselves contemplating goals that seem outrageous or unattainable. In the mind’s eye, these individuals stand at the edge of a precipice and look out over the abyss at the fruit of their ambition. Some resist the urge to jump, paralyzed by the gap between their current circumstances and the life of their dreams. Others make a leap of faith into the unknown, unsure of what they will encounter but certain that they will gain more in their attempts than they would bowing to self-protective instincts. This leap can be exceedingly difficult for individuals with control issues because the act of embracing uncertainty requires them to trust that surrender will net them the rewards they seek. Yet when you make a leap of faith, believing without a doubt that you will land safely on the other side, you can accomplish almost anything you set out to do.

There have no doubt been times in your life when you chose to go where the universal flow took you. Yet you may encounter instances in which your objectives require you to step outside of the boundaries of your established comfort zone so that you may freely and actively jettison yourself into a new phase of your life. While you may fear what seems to be the inevitable fall, consider that in all likelihood you will find yourself flying. A successful leap of faith requires your attention, as it is the quiet and often indistinct voice of your inner self that will point you toward your ultimate destination. Understand that the leap across the chasm of ambiguity may challenge you in unforeseen ways but you will make it across if you trust yourself.

If your mind and heart resist, you can dampen this resistance by building a bridge of knowledge. The more you know about the leap you are poised to take, the smaller the gap between "here" and "there" will appear to be. Your courageous leap of faith can lead you into uncharted territory, enabling you to build a new, more adventurous life. Though you may anticipate that fear will be your guide on your journey across the abyss, you will likely discover that exhilaration is your constant companion

What I take away from this: “Just Trust” as my teacher Stephanie Keach reminds us in class often


Lexi said...


I think your site is great. I was wondering if you wanted to do a link exchange. If you can add me to your blog roll? My site is:

Hope to hear from you soon

Anonymous said...

We all go in and out of asana practice. I *try* to move in the direction of meditation when it happens. Sometimes I succeed.