"As much as you give to your practice; it gives to you as well"- Kino MacGregor
Are you looking for some yoga inspiration or perhaps guided mediations?
Kino MacGregor has revamped her personal website and has added a Free Podcast page. They are very interesting and require now downloading; which I like. The Podcast on the very bottom of the page: Yoga Talk Q&A and Chanting Ireland Sept 2009 by Kino MacGregor- is really a good one to start with :) Kino is an amazing Ashtanga Yoga Teacher. I've taken a workshop from her and mysore classes as well.
Some Ashtangi events coming up in Atlanta (thanks to the Amazing Ashtanga & Vinyasa School-Balance Yoga)
Paul Dallaghan is conducting an Ashtanga Workshop
Kino is coming to Atlanta in 2010 to Balance Yoga. Plan ahead Ashtangi's!
Utthita Trikonasana (Old photo of my Ashtanga Practice)
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2 comments:
Those look awesome! I looked on their page and found that Rolf Gates is coming in January. I think I will get my money together and definitely head to ATL for that workshop. I actually did my first ashtanga sequence in class today and I was sweating profusely! It was so good though :)
Yep- Rolf will be there in January and again in 2011 for teacher training!
I hear wonderful things about him. I have his Meditations from the mat as well. :) Highly recommend it!
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