Last night I watched True Blood. Sometimes that show is beyond cheesey but I like it anyway...
I didn't want to get up this morning...I didn't want to practice. Well I did but my body wanted to lay in bed.
However, I did a short vinyasa practice followed by 10 min. of meditation before leaving for work.
Oh my...my neck is killing me today.
I think I've been sleeping in odd shapes lately. I've been waking up with a tense neck or minor pain. This morning I woke up around 3:00 with it hurting pretty bad.
I heated up one of my homemade lavender eye pillows in the microwave and used it as a heating pad on my way to work. It helped with the tense muscles.
I am thinking of going to taget at lunch to see about investing in a more supportive pillow. I think it might be time. My pillows have no support and are very lumpy. Any suggestions?
Also any suggestions on how to reduce the tense muscle and pain? I took an Advil because it was hurting pretty bad.
This week my co-worker/team mate is on vacation. She is out until 7/7 so it will be a little bit heavier of a work load.
I will make it though. We are closed on Friday. I may go to the 9:30 Power yoga class on Friday with Marsha.
That would be a good way to spend my day off right?
Tonight I plan to go home (Not going to the 6 week workshop--I didn't make it home until almost midnight last week...that is wayyy too late for me)
So tonight I hope to go home, do a yin sequence from the DVD, meditation, reading and hanging out. I understand now why they say that Light on Yoga is sometimes considered the Bible of Yoga. It really does go over the concept and summarizes yoga as a practice.
Okay...time to get some work done.
3 days ago