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Newnan, Georgia, United States
I am a yoga student continuously studying, taking workshops and practice, practice, practice.
Currently enrolled in a 230hr Yoga Teacher Training. I hope to share that with you here.
Born & raised in the south along the banks of the Mississippi in Louisiana. Married in 2003 and transplanted to Georgia.
A southern Yogini at heart.

Friday, June 26, 2009


Today at work we are having a "Stress Free Friday" where they grill out and such.
I brought Veggie Dogs (Smart Dogs) and a fruit bowl.

Tonight we are going to see the Transformers 2...and I am actually not against going to see it. This weekend we are not doing much! YAY!!!I teach on Saturday and we may go to one of our Favorite book stores and grab lunch. Besides that I need to clean the house, clean Chai and chill out!

I am VERY excited because my order arrived yesterday. It included the Sarah Powers DVD & Book on Insight Yoga.

This was recommended to me by my teacher; Stephanie.I flipped through the book and it will be a very useful tool. I also watched 2 parts of the DVD and I am very happy I purchased it. It is going to be so useful!

Look at what is included on the DVD:

Over 4 hours of practice material2 unique
1-hour Yin yoga sequences with commentaries on Buddhadharma and Chinese medicinea
1 hour vigourous Vinyasa sequencea
40-minute Sun Salutation sequencea
10-minute guided Sivasana relaxation practicea
30-minute guided meditation practice
Programmable sequences for a variety of practice combinations
Detailed menus guide you through a wealth of informationsuitable for all levels of yoga and meditation practitioners

This weekend I intend to mix a vinyasa sequence one day and counter with a long yin practice and the buided Sivasana. :)

That should be a balanced weekend :)

Oh is a pretty awesome day for an awesome person I know!
Happy Birthday Nicole!!!!!!

One of my favorite photos; our first trip together and the first weekend we ever hung out together! At Kripalu for a weekend workshop with Manju Jois.

Hope you have a great birthday weekend!!!!


Kaivalya said...

I *just* bought that same DVD yesterday and did one of the Yin sequences this morning. It's really nice. The vinyasa section looks good too!

Linda-Sama said...

I've been studying with Sarah for 6 years now...hers is an amazing practice. AND I'll be leading a yin-yang yoga retreat in Tanzania next February, so that should be interesting!

Flo said...

Ladies! I am happy to know others out there who are practicing this style. I am personally drawn to it due to her ability to weave vinyasa (yang), yin and buddhism into a practice. That is my ultimate goal with my own personal practice.