Today I hopped out of bed at 5:00AM and headed to Atlanta. I had a nice sweaty Mysore practice. I Only did the primary series up to Navasana. By the time I got to backbends my upper body was exhausted. My techer gave me some wonderful adjustments and some advice on things to work on during my home practice.
I really like getting to Balance once a week for mysore. It helps keep me grounded.
Okay on with the day!
4 hours ago