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Newnan, Georgia, United States
I am a yoga student continuously studying, taking workshops and practice, practice, practice.
Currently enrolled in a 230hr Yoga Teacher Training. I hope to share that with you here.
Born & raised in the south along the banks of the Mississippi in Louisiana. Married in 2003 and transplanted to Georgia.
A southern Yogini at heart.

Monday, November 23, 2009

Do your practice....

"Do your Practice and All is Coming" SKP Jois
A very beautiful, meaningful, special and wonderful reminder from A Lotus Girl
This Pendant has helped raise $1300 for Operation Shanti

Well I did 1/2 primary series today. My mind wasn't up for it, my body was also a bit rebellious.
I wanted to go further past Navasana. But I knew I would compromise the closing sequence so I refrained.
I noticed I NEED to keep a daily routine- as far as getting up at the same time. I find that when I don't my entire day is just thrown off and I spend a lot of time trying to catch up. Sometimes the extra 30-60 min of sleep isn't worth it.

In 2 weeks I am back at Teaacher training. In those 2 weeks I need to finish 2.5 books!
I did finish my first paper- a biography of a yogi and I chose SKP Jois. I re-read Yoga Mala and some other online interviews/articles to get some additional insight.
I think I have 5 more papers to write. Each is 1-2 pages but the big paper is 5-10 pages.
My topic is going to be Yoga & Buddhism. I am reading The Heat of Buddha's Teachings from Thich Nhat Hanh.
And I am a slow reader :)
Okay off to relax for the evening.


C.K. said...

I hope you came across this in your research:

Flo said...

I sure did Cara! That article still melts my heart.