Listening Within

Goodness! This week at work has been super stressful! I am doing my best to catch myself when I feel pressure.
Reminding myself to breath through it. In the end that helped a lot.
There is still a TON to be done and my boss leaves town next week for his well deserved vacation.
We have a plan while he is out of town. But, of course this week is filled with corporate meetings and such.
So we are trying to get caught up and a little ahead for next week.

Anyway! I kept the promise to myself...I left the office at 4:30 and went to Flow yoga Class with Jennifer.
I got to see Kathy! I haven't seen her in sooo long! I also saw Marsha which is always nice.
Class was awesome. Intense, sweat building and opening. Very opening. One of my favorite classes of Jennifer's yet!
I was able to open up a little more in some poses that were before a little more difficult for my practice.
I tried to remember the things I am reading by Erich Schiffman and it reminds you to listen internally..really listen then act from that place.
So I did that. I pushed myself to where I needed to and opened when I needed to open.
It was a much more enjoyable practice.
When I came home I played around for a bit while Denver fixed Dinner. He took a photo of me and Chai as well.