16 hours ago
Sunday, July 12, 2009
Ashtanga Practice (revisited)
**Kino Macgregor's Primary Series DVD--WONDERFUL for Ashtanga Home Practice**
We went to Alabama Friday night; Denver had a track Day on Satruday. We camped out & it was hot. I didn't sleep well but it was still fun.
Denver had a good day on the track and it wasn't too hot (cloudy)
After a full day of riding we headed home. Stopping off to get groceries and such.
Came home to find a happy Chai and did some things around the house.
I cooked dinner and we watched TV. Not too eventful. I was too tired for practice **I know--poor excuse**
I was very grumpy so I went to bed.
Today we are hanging out around the house today. I cleaned a bit, made breakfast and now just curising online. Now I am going to make a late lunch and watch a movie. Followed by some reading then onto my home yoga practice.
Lately I've been drawn back to Ashtanga. I talked to my teacher about it and Nicole too.
I am not sure if it is just an "I miss the structure and the practice in general" or just a "I miss familiarity" or "Maybe I should try it out again?"
I burnt myself out on the practice of the Primary series. I was pushing my self too hard; injuring myself and feeling very very defeated by the practice I walked away from it. I am not proud that I walked away from it.
However...I went on to other styles; searching around for something.
Perhaps it was a way to just have me look into other avenues and such. But regardless of what was behind all of it I am sort of missing the practice itself. So...I might do a 1/2 primary practice at home today and see how I feel.
I pulled out my Kino DVD's and my David Swenson - Ashtanga Yoga Practice Manual
We will see what unfolds...maybe nothing. Maybe just a "I needed a taste but now I am done"...You never know.
I am also still reading Yoga ; the Spirit and the Practice of moving into stillness by Erich Schiffmann for teacher training. It is a good book so far.
Okay...off to eat.