Started at 9:30 and went until 4:30.
Intro to Yoga - I took this class; it was lovely.
Yin/Yang Class-More Yang than Yin. But nice.
Intro to Mindful Meditation- Really relaxing meditation
Intro to Vinyasa Yoga- I taught this class. Since it was expanding from the other classs we really built up heat and played around with some fun invesios.
A discussion on Mindful Eating
Ended with 15 meditation.
A really great day!