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Newnan, Georgia, United States
I am a yoga student continuously studying, taking workshops and practice, practice, practice.
Currently enrolled in a 230hr Yoga Teacher Training. I hope to share that with you here.
Born & raised in the south along the banks of the Mississippi in Louisiana. Married in 2003 and transplanted to Georgia.
A southern Yogini at heart.

Sunday, January 24, 2010

National Yoga Day

Today was a great turn out.
Started at 9:30 and went until 4:30.
Intro to Yoga - I took this class; it was lovely.
Yin/Yang Class-More Yang than Yin. But nice.
Intro to Mindful Meditation- Really relaxing meditation
Intro to Vinyasa Yoga- I taught this class. Since it was expanding from the other classs we really built up heat and played around with some fun invesios.
A discussion on Mindful Eating
Ended with 15 meditation.

A really great day!

1 comment:

YogaMaendy said...

Wow! that is a long fun day!!! What was the Mindful eating section about? Sounds like a great discussion!