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Newnan, Georgia, United States
I am a yoga student continuously studying, taking workshops and practice, practice, practice.
Currently enrolled in a 230hr Yoga Teacher Training. I hope to share that with you here.
Born & raised in the south along the banks of the Mississippi in Louisiana. Married in 2003 and transplanted to Georgia.
A southern Yogini at heart.

Wednesday, October 21, 2009

This weeks practice so far...

So we are journaling our daily yoga/meditation practice. Thought I would just share some notes here. This wont be a daily post. Just a starting point to reference.
Just some notes from my practice this week:

Monday:
Asana 30 min
Did a varied vinyasa pracitce incorporating Sun Salutes (low lunge) with vinyasa in between. Also working in Shalabasana.
Trikonasana and Parvritta Trikonasana.
Utkatasana into Squatting
Dandasana
Pashimottanasana twice for low back pain
Janu A
Pigeon on both sides
5 min. sivasana

10 Min Seated meditation counting the breaths

Tuesday: Took my 1 day off for this week (too busy with work)

Wednesday:
Asana 45 min
Seated Neck rools
Cat/Cow
Down Dog with kapalabhati breathing
3 Sun Salutes - 1 moving into Prayer Twist (Parsvakonasana)
In between sun salutes I did a vinysasa incoporating Shalabasana (this is my assigned pose)
Squat 6 breaths
Trikonasana
Parivritta Trikonasana
Vrikasana (Tree)
Vinyasa into Bow 2 times
Paschimottansana (forward fold)
Janu A
Ardha Matsyendrasana
Gomukasana to Navasana
Urdhva Dahnuransana 3 times
Forward fold then Baddhakonasna
Shoulder Stand
I worked on Sirsasana and Pincha

Meditation 10 min. mediation in easy sitting pose counting breaths from 50 to 1.

Notes from today: Upper back was very tight and tense. Did not allow for me to move into Plow Pose. Forward folds were rough.

2 comments:

Terra said...

Just wanted to let you know I've added you to my blog roll! Hope that's okay! Let me know if it isn't! All the best!! Terra

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