So we are journaling our daily yoga/meditation practice. Thought I would just share some notes here. This wont be a daily post. Just a starting point to reference.
Just some notes from my practice this week:
Asana 30 min
Did a varied vinyasa pracitce incorporating Sun Salutes (low lunge) with vinyasa in between. Also working in Shalabasana.
Trikonasana and Parvritta Trikonasana.
Utkatasana into Squatting
Pashimottanasana twice for low back pain
Pigeon on both sides
5 min. sivasana
10 Min Seated meditation counting the breaths
Tuesday: Took my 1 day off for this week (too busy with work)
Asana 45 min
Seated Neck rools
Down Dog with kapalabhati breathing
3 Sun Salutes - 1 moving into Prayer Twist (Parsvakonasana)
In between sun salutes I did a vinysasa incoporating Shalabasana (this is my assigned pose)
Squat 6 breaths
Vinyasa into Bow 2 times
Paschimottansana (forward fold)
Gomukasana to Navasana
Urdhva Dahnuransana 3 times
Forward fold then Baddhakonasna
I worked on Sirsasana and Pincha
Meditation 10 min. mediation in easy sitting pose counting breaths from 50 to 1.
Notes from today: Upper back was very tight and tense. Did not allow for me to move into Plow Pose. Forward folds were rough.
4 days ago