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Newnan, Georgia, United States
I am a yoga student continuously studying, taking workshops and practice, practice, practice.
Currently enrolled in a 230hr Yoga Teacher Training. I hope to share that with you here.
Born & raised in the south along the banks of the Mississippi in Louisiana. Married in 2003 and transplanted to Georgia.
A southern Yogini at heart.

Sunday, April 11, 2010

Ashtanga Inspiration

Thanks to ArkieYogini for sharing her experience of the Old Shala Workshop at Miami Life Center.

This video is great! It has given me a few tips to work on; as I still am stumbling with my jump backs and jump throughs.

1 comment:

Patricia said...

Hi, I'm new to your blog. I went to a workshop with Kino last April and she taught us about jumping back. But it's great to have the review on your site. I totally forgot about the toe part. Can't wait to give it a try, I'm still at the dragging my feet phase.