Mysore practice....after a week off!
Today I made it to the studio for practice; I haven't done a full practice in well over a week due to this cold. Today I felt ready. I had a few coughs and just a few times I had to slow down to remember how to breathe out of my nose...since I haven't been able to do that in a week as well!
The treat was that there were two teachers today; and a larger group of mysore students. So that was a nice surprise. Another suprise was that even though I haven't practiced the full series in over a week; I didn't loose too much ground. My body opened back up pretty quickly. My jump back/throughs were a bit rusty- but they are still works in progress :)
But the main asanas were not incredibly difficult. I was able to bind on both sides of Marichyasana D (with help from my teacher of course) and dropbacks were okay; a little intense today. But my teacher said she made me work a little harder with them than normal. :)
Felt great to practice; and so many familiar kind faces in the room.
Also practicing with the windows open and it 80 degrees outside is pretty darn nice! At the end of practice I felt better; able to breathe better too!
Being sick this last week was a reminder how attached I am to the physical practice of Yoga, and a reminder that there is much more to the "practice" than just asana.
2 days ago