Tonight was Intermediate Ashtanga Class. We worked up a good sweat despite the cold weather.
You can tell I haven't done a full practice in a week because once we reached backbends my arms were fatigued. I made it through 2 backbends and then went into bridge.
Still working on sirsasana (headstand). I still need a wall.
All in all practice was yummy! Very much needed & my body feels better than before I went into class.
So tomorrow enters my self discipline. In order to fit my practice into my schedule I will have to wake up at 4:30. I know...insane huh!?
But in order to get an hour of yoga in and get to the office in time it's what I have to do.
So tomorrow begins the difficult part. Not hitting snooze!
Om shanti
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